One of my beliefs has long been that sadhana, or spiritual practice, can infuse and enliven every aspect of one’s life. God can be worshipped daily and everywhere, not only on Sundays at church. It is possible for meditation to include more than a 20-30 minute daily practice. Our entire lives can be infused with mindfulness, presence, and the sacred.

A little over a month ago I came to the realization that I tend to be very unconscious while I’m at the gym and it need not be that way. I’m usually somewhat preoccupied by what’s on the TV, regardless of my actual interest in the program. There’s also some people watching involved, maybe some self-imposed intimidation and envy with each very attractive and in shape gym bunny who passes by. My mind is busy striving to get to the end of my cardio, “Just 30 minutes, 20 more, 10, 5, then cooldown” it tells me. Then it’s time for some weight lifting, one set after another, each as a means to an end — to get home and start my day. Finally, I made it, but I was never actually there to begin with.

I decided that I didn’t like that kind of workout. I didn’t want to be so enraptured in the ego, I didn’t want exercise to be just a means to an end, nor did I want to feel intimidated by people who were in better shape than me (and who were more than likely not even noticing me). I decided that I could be present and simultaneously, have a profound meditation and some great physical activity. Endorphins coupled with the mental clarity provided by meditation — awesome!

Instead of a scattered mind, fear, and unconsciousness, I bring consciousness with me to the gym. I close my eyes, focus on my body, being in it, the movements, and my breathing (which is usually the yogic ujjayi breath. But that’s not nearly as important as simply watching the breath). I’m there, moving and feeling my body and breath, present to each breath and movement. Dynamic and yet very still within. I have found this to be extremely beneficial, energizing, and clarifying. And, as with every aspect of life, bringing in mindfulness, consciousness, and presence to our actions will make the gym a much more enjoyable and fulfilling experience.